7 ways to deal with diet culture, unsolicited comments & diet talks this Christmas

7 ways to deal with diet culture, unsolicited comments & diet talks this Christmas

The holiday season is truly upon us, which may bring a range of emotions (excitement joy, anxiety and/or sadness). This festive season also often sparks diet and weight talk, with some people being worried about festive foods, weight gain and interacting with friends and family members who sometimes don’t know their boundaries. Below are 7 [...]

Eating rare burger is not the same as eating rare steak.

Eating rare burger is not the same as eating rare steak.

Cases of food poisoning tend to increase during the summer months with some research showing that the undercooking of raw meat like beef burgers and bacterial contamination of food are some of the reasons why. Most people know about rare steak and some may opt for this option when eating out (i.e. medium rare or [...]