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Eating well with a small appetite
A lack of appetite can be caused by various factors, such as originating from an underlying health conditions, low mood, medications and ageing. Although a loss of appetite can affect anyone at any age, older adults are more likely to experience decline in appetite. Low appetite levels can contribute to weight loss and nutritional deficiencies, [...]
Appetite and hormones
Some of you may know by now that this is my FAVE research area. I love talking about appetite... and before I continue to talk about the different dietary, environmental & social factors that may affect satiety, hunger levels and food intake, I thought I’d quickly take it back to the basics first. Check out [...]
9 Food-related reminders
Happy Monday! I thought I’d kick start the week by sharing some of my food-related reminders (please scroll down to read...). I don’t believe in having to restrict your fav food from your diet to be healthy. I am not here for these fad/crash diets. I don’t want people to think that they need to [...]