Free sugars are all sugars added to foods and drinks in any form whether added by you in homemade meals or by food manufacturers. Free sugars are present in foods such as puff puff, fried sweet dumplings, taho, cakes, biscuits, sweets, sweet spreads and sauces, as well as sugars-sweetened soft drinks and malted drinks like [...]
Chocolate is often regarded as an ‘unhealthy’ or ‘bad’ food but actually all foods can be part of a healthy balanced diet, including chocolate. So, if you like chocolate and is suitable for you to eat, then have some every now and then as part of a balanced diet. Worth mentioning that chocolate - whether [...]
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A healthy balanced diet will provides you with essential nutrients needed to help you build healthy bones & maintain them throughout your life. Because bone is a living tissue it continues to be renewed throughout life, with older cells being replaced by new ones. Bone mass increases throughout growth until our early 20s, when peak [...]