Appetite and hormones

Appetite and hormones

Some of you may know by now that this is my FAVE research area. I love talking about appetite... and before I continue to talk about the different dietary, environmental & social factors that may affect satiety, hunger levels and food intake, I thought I’d quickly take it back to the basics first. Check out [...]

Healthy Swaps – West African Edition

Healthy Swaps – West African Edition

I was invited to host a healthy eating webinar yesterday for young adults from West African backgrounds (mainly Nigeria and Ghana). I really enjoy talking nutrition and relating it to cultural and traditional foods and I always feel honoured whenever I get asked to speak at these type of events! I’ve been doing this for [...]