Free sugars are all sugars added to foods and drinks in any form whether added by you in homemade meals or by food manufacturers. Free sugars are present in foods such as puff puff, fried sweet dumplings, taho, cakes, biscuits, sweets, sweet spreads and sauces, as well as sugars-sweetened soft drinks and malted drinks like [...]
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The best way to eat to keep your energy levels up is to follow a healthy and varied diet. However, there are a few things in our diet that we can be more mindful of. Having said this, good sleep, regular physical activity and reducing stress levels can help combat fatigue. In some cases, always [...]
In view of the coronavirus pandemic, most of us are required to stay indoors and only leave the house for shopping, outdoor exercise, medical needs and travel to and from work (if considered a key worker). This change in routine has left some people in unfamiliar territory and feeling a bit lost - especially when [...]