Happy New Year everyone! I hope 2022 is a great year for you all. Around this time of the year, there’s always a lot of pressure to have the perfect diet, be active and be ‘in shape’. Also, there’s always a lot of misinformation and poor health and nutrition advice shared online too! This can [...]
7 ways to deal with diet culture, unsolicited comments & diet talks this Christmas
The holiday season is truly upon us, which may bring a range of emotions (excitement joy, anxiety and/or sadness). This festive season also often sparks diet and weight talk, with some people being worried about festive foods, weight gain and interacting with friends and family members who sometimes don’t know their boundaries. Below are 7 [...]
Tips to eat well when returning back to work
Lockdown measures was lifted across England a few weeks ago and as part of the changes in measures, the official work from home (WFH) order has come to an end for certain organisations, meaning that most people can now return to the office. Some people are feeling quite nervous to return back to the office as [...]
Eating rare burger is not the same as eating rare steak.
Cases of food poisoning tend to increase during the summer months with some research showing that the undercooking of raw meat like beef burgers and bacterial contamination of food are some of the reasons why. Most people know about rare steak and some may opt for this option when eating out (i.e. medium rare or [...]