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Tag: food
Eating well with a small appetite
A lack of appetite can be caused by various factors, such as originating from an underlying health conditions, low mood, medications and ageing. Although a loss of appetite can affect anyone at any age, older adults are more likely to experience decline in appetite. Low appetite levels can contribute to weight loss and nutritional deficiencies, [...]
Appetite and hormones
Some of you may know by now that this is my FAVE research area. I love talking about appetite... and before I continue to talk about the different dietary, environmental & social factors that may affect satiety, hunger levels and food intake, I thought I’d quickly take it back to the basics first. Check out [...]
Let’s talk about free sugars
Free sugars are all sugars added to foods and drinks in any form whether added by you in homemade meals or by food manufacturers. Free sugars are present in foods such as puff puff, fried sweet dumplings, taho, cakes, biscuits, sweets, sweet spreads and sauces, as well as sugars-sweetened soft drinks and malted drinks like [...]
Tai Talks Nutrition 