Registered Dietitian & Nutrition Researcher
Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons people switch to a plant-based diet, including ethical and environmental reasons. However, a growing number of people are shunning meat for health reasons. Evidence shows that plant-based diets may help support the immune system, lower the risk of heart disease and stroke, [...]
Most individuals of African Caribbean descent are particularly at higher risk of chronic diseases such as stroke, type 2 diabetes and heart disease than individuals from other ethnic backgrounds. Even though there are many factors that contribute to the development of diseases, what we know is that diet can play a significant role in the [...]
The best way to eat to keep your energy levels up is to follow a healthy and varied diet. However, there are a few things in our diet that we can be more mindful of. Having said this, good sleep, regular physical activity and reducing stress levels can help combat fatigue. In some cases, always [...]
