Tai Talks Nutrition

Registered Dietitian & Nutrition Researcher

  • Home
  • About
  • Blog
    • Health tips
    • Debunking myths
    • Clinical nutrition
  • Infographics
  • Services
    • 1:1 Consultation
  • Disclosure and privacy policy
  • Contact

Tag: health

Blog

9 Food-related reminders

April 19, 2021April 19, 2021by taitalksnutritionLeave a Comment on 9 Food-related reminders
9 Food-related reminders

Happy Monday! I thought I’d kick start the week by sharing some of my food-related reminders (please scroll down to read...). I don’t believe in having to restrict your fav food from your diet to be healthy. I am not here for these fad/crash diets. I don’t want people to think that they need to [...]

Health tips

Let’s talk about free sugars

April 13, 2021April 13, 2021by taitalksnutritionLeave a Comment on Let’s talk about free sugars
Let’s talk about free sugars

Free sugars are all sugars added to foods and drinks in any form whether added by you in homemade meals or by food manufacturers. Free sugars are present in foods such as puff puff, fried sweet dumplings, taho, cakes, biscuits, sweets, sweet spreads and sauces, as well as sugars-sweetened soft drinks and malted drinks like [...]

Blog

Dark chocolate, milk chocolate and appetite.

April 8, 2021April 8, 2021by taitalksnutritionLeave a Comment on Dark chocolate, milk chocolate and appetite.
Dark chocolate, milk chocolate and appetite.

Chocolate is often regarded as an ‘unhealthy’ or ‘bad’ food but actually all foods can be part of a healthy balanced diet, including chocolate. So, if you like chocolate and is suitable for you to eat, then have some every now and then as part of a balanced diet. Worth mentioning that chocolate - whether [...]

Posts navigation

Older posts

Connect with me

  • Instagram
  • LinkedIn
  • Twitter
Create a website or blog at WordPress.com
Tai Talks Nutrition
Create a website or blog at WordPress.com
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy