Registered Dietitian & Nutrition Researcher
Happy Monday! I thought I’d kick start the week by sharing some of my food-related reminders (please scroll down to read...). I don’t believe in having to restrict your fav food from your diet to be healthy. I am not here for these fad/crash diets. I don’t want people to think that they need to [...]
Free sugars are all sugars added to foods and drinks in any form whether added by you in homemade meals or by food manufacturers. Free sugars are present in foods such as puff puff, fried sweet dumplings, taho, cakes, biscuits, sweets, sweet spreads and sauces, as well as sugars-sweetened soft drinks and malted drinks like [...]
Chocolate is often regarded as an ‘unhealthy’ or ‘bad’ food but actually all foods can be part of a healthy balanced diet, including chocolate. So, if you like chocolate and is suitable for you to eat, then have some every now and then as part of a balanced diet. Worth mentioning that chocolate - whether [...]
