Registered Dietitian & Nutrition Researcher
Most individuals of African Caribbean descent are particularly at higher risk of chronic diseases such as stroke, type 2 diabetes and heart disease than individuals from other ethnic backgrounds. Even though there are many factors that contribute to the development of diseases, what we know is that diet can play a significant role in the [...]
The best way to eat to keep your energy levels up is to follow a healthy and varied diet. However, there are a few things in our diet that we can be more mindful of. Having said this, good sleep, regular physical activity and reducing stress levels can help combat fatigue. In some cases, always [...]
In view of the coronavirus pandemic, most of us are required to stay indoors and only leave the house for shopping, outdoor exercise, medical needs and travel to and from work (if considered a key worker). This change in routine has left some people in unfamiliar territory and feeling a bit lost - especially when [...]
