9 Food-related reminders

9 Food-related reminders

Happy Monday! I thought I’d kick start the week by sharing some of my food-related reminders (please scroll down to read...). I don’t believe in having to restrict your fav food from your diet to be healthy. I am not here for these fad/crash diets. I don’t want people to think that they need to [...]

Healthy Swaps – West African Edition

Healthy Swaps – West African Edition

I was invited to host a healthy eating webinar yesterday for young adults from West African backgrounds (mainly Nigeria and Ghana). I really enjoy talking nutrition and relating it to cultural and traditional foods and I always feel honoured whenever I get asked to speak at these type of events! I’ve been doing this for [...]