Registered Dietitian & Nutrition Researcher
I was invited to host a healthy eating webinar yesterday for young adults from West African backgrounds (mainly Nigeria and Ghana). I really enjoy talking nutrition and relating it to cultural and traditional foods and I always feel honoured whenever I get asked to speak at these type of events! I’ve been doing this for [...]
A healthy balanced diet will provides you with essential nutrients needed to help you build healthy bones & maintain them throughout your life. Because bone is a living tissue it continues to be renewed throughout life, with older cells being replaced by new ones. Bone mass increases throughout growth until our early 20s, when peak [...]
Since I am often asked lots of questions about red meat, I thought why not create a post about it?! I posted this on my Instagram (@taitalksnutrition) a few weeks ago but I know not everyone has Instagram or is a big fan of social media... So let’s talk about it - red meat is [...]
As promised, I created a post on fats on my Instagram account (@taitalksnutrition) as a lot of people asked me questions about it and wanted me to break it down. It’s bit of a long one (in my typical lecture style format ) but I hope you find it very informative and useful. Fat is [...]
