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A healthy balanced diet will provides you with essential nutrients needed to help you build healthy bones & maintain them throughout your life. Because bone is a living tissue it continues to be renewed throughout life, with older cells being replaced by new ones. Bone mass increases throughout growth until our early 20s, when peak [...]
Since I am often asked lots of questions about red meat, I thought why not create a post about it?! I posted this on my Instagram (@taitalksnutrition) a few weeks ago but I know not everyone has Instagram or is a big fan of social media... So let’s talk about it - red meat is [...]
As promised, I created a post on fats on my Instagram account (@taitalksnutrition) as a lot of people asked me questions about it and wanted me to break it down. It’s bit of a long one (in my typical lecture style format ) but I hope you find it very informative and useful. Fat is [...]