Tai Talks Nutrition

Registered Dietitian & Nutrition Researcher

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Tag: healthy lifestyle

African and Caribbean Diets

Protected: Healthy Swaps – West African Edition

April 7, 2021October 27, 2021by taitalksnutrition

There is no excerpt because this is a protected post.

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Nutrition and bone health

March 28, 2021March 28, 2021by taitalksnutritionLeave a Comment on Nutrition and bone health
Nutrition and bone health

A healthy balanced diet will provides you with essential nutrients needed to help you build healthy bones & maintain them throughout your life. Because bone is a living tissue it continues to be renewed throughout life, with older cells being replaced by new ones. Bone mass increases throughout growth until our early 20s, when peak [...]

Health tips

Let’s talk about red meat

March 20, 2021by taitalksnutrition1 Comment on Let’s talk about red meat
Let’s talk about red meat

Since I am often asked lots of questions about red meat, I thought why not create a post about it?! I posted this on my Instagram (@taitalksnutrition) a few weeks ago but I know not everyone has Instagram or is a big fan of social media... So let’s talk about it - red meat is [...]

Health tips

Fats 101 – What you need to know about fats

March 19, 2021March 19, 2021by taitalksnutritionLeave a Comment on Fats 101 – What you need to know about fats
Fats 101 – What you need to know about fats

As promised, I created a post on fats on my Instagram account (@taitalksnutrition) as a lot of people asked me questions about it and wanted me to break it down. It’s bit of a long one (in my typical lecture style format ) but I hope you find it very informative and useful. Fat is [...]

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