The holiday season is truly upon us, which may bring a range of emotions (excitement joy, anxiety and/or sadness). This festive season also often sparks diet and weight talk, with some people being worried about festive foods, weight gain and interacting with friends and family members who sometimes don’t know their boundaries. Below are 7 [...]
Tips to eat well when returning back to work
Lockdown measures was lifted across England a few weeks ago and as part of the changes in measures, the official work from home (WFH) order has come to an end for certain organisations, meaning that most people can now return to the office. Some people are feeling quite nervous to return back to the office as [...]
Eating rare burger is not the same as eating rare steak.
Cases of food poisoning tend to increase during the summer months with some research showing that the undercooking of raw meat like beef burgers and bacterial contamination of food are some of the reasons why. Most people know about rare steak and some may opt for this option when eating out (i.e. medium rare or [...]
Eating well with a small appetite
A lack of appetite can be caused by various factors, such as originating from an underlying health conditions, low mood, medications and ageing. Although a loss of appetite can affect anyone at any age, older adults are more likely to experience decline in appetite. Low appetite levels can contribute to weight loss and nutritional deficiencies, [...]