Tai Talks Nutrition

Registered Dietitian & Nutrition Researcher

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Tag: vitamin K

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Nutrition and bone health

March 28, 2021March 28, 2021by taitalksnutritionLeave a Comment on Nutrition and bone health
Nutrition and bone health

A healthy balanced diet will provides you with essential nutrients needed to help you build healthy bones & maintain them throughout your life. Because bone is a living tissue it continues to be renewed throughout life, with older cells being replaced by new ones. Bone mass increases throughout growth until our early 20s, when peak [...]

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