Registered Dietitian & Nutrition Researcher
There has recently been a lot of focus on food, health and weight management. While it’s great that more people are becoming more aware of their health and finding ways to improve their nutritional intake. It’s important to remember that food is more than health and nutrition. Food is a versatile national, social and cultural [...]
I don't know who needs to read this, but this is just a friendly reminder that carbohydrates (carbs) are not the enemy. You do not need to cut it from your diet to be 'healthy' or to 'lose weight'. Carbohydrates are one of 3 macronutrients found in food - the others are protein and fat. [...]
Since the global outbreak of the novel coronavirus-19 (COVID-19) there have been widespread claims on social media that certain foods and supplements can prevent or cure COVID-19. Even though the World Health Organization (WHO) has tried to dispel such myths surrounding “miracle” foods and coronavirus, misinformation continues to circulate. Though we all want to protect [...]
