Tai Talks Nutrition

Registered Dietitian & Nutrition Researcher

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  • Health tips

    Let’s talk about free sugars

    April 13, 2021April 13, 2021by taitalksnutritionLeave a Comment on Let’s talk about free sugars
    Continue Reading Let’s talk about free sugars
  • Health tips

    Healthy Eating Tips for African and African Caribbean Individuals.

    May 24, 2020December 11, 2020by taitalksnutrition4 Comments on Healthy Eating Tips for African and African Caribbean Individuals.
    Continue Reading Healthy Eating Tips for African and African Caribbean Individuals.
  • Health tips

    What can I eat to improve my energy levels?

    May 24, 2020May 24, 2020by taitalksnutritionLeave a Comment on What can I eat to improve my energy levels?
    Continue Reading What can I eat to improve my energy levels?
  • Health tips

    Top tips for staying healthy during lockdown

    May 24, 2020May 24, 2020by taitalksnutritionLeave a Comment on Top tips for staying healthy during lockdown
    Continue Reading Top tips for staying healthy during lockdown
  • Clinical nutrition

    Malnutrition is on the rise in U.K older adults

    May 23, 2020May 24, 2020by taitalksnutritionLeave a Comment on Malnutrition is on the rise in U.K older adults
    Continue Reading Malnutrition is on the rise in U.K older adults
  • Debunking myths

    Coronavirus: there are no “miracle foods” or diets that can cure COVID-19

    April 22, 2019May 24, 2020by taitalksnutritionLeave a Comment on Coronavirus: there are no “miracle foods” or diets that can cure COVID-19
    Continue Reading Coronavirus: there are no “miracle foods” or diets that can cure COVID-19
Blog

9 Food-related reminders

April 19, 2021April 19, 2021by taitalksnutritionLeave a Comment on 9 Food-related reminders
9 Food-related reminders

Happy Monday! I thought I’d kick start the week by sharing some of my food-related reminders (please scroll down to read...). I don’t believe in having to restrict your fav food from your diet to be healthy. I am not here for these fad/crash diets. I don’t want people to think that they need to [...]

Blog

Dark chocolate, milk chocolate and appetite.

April 8, 2021April 8, 2021by taitalksnutritionLeave a Comment on Dark chocolate, milk chocolate and appetite.
Dark chocolate, milk chocolate and appetite.

Chocolate is often regarded as an ‘unhealthy’ or ‘bad’ food but actually all foods can be part of a healthy balanced diet, including chocolate. So, if you like chocolate and is suitable for you to eat, then have some every now and then as part of a balanced diet. Worth mentioning that chocolate - whether [...]

Health tips

Healthy Swaps – West African Edition

April 7, 2021April 19, 2021by taitalksnutritionLeave a Comment on Healthy Swaps – West African Edition
Healthy Swaps – West African Edition

I was invited to host a healthy eating webinar yesterday for young adults from West African backgrounds (mainly Nigeria and Ghana). I really enjoy talking nutrition and relating it to cultural and traditional foods and I always feel honoured whenever I get asked to speak at these type of events! I’ve been doing this for [...]

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