Registered Dietitian & Nutrition Researcher
Lockdown measures was lifted across England a few weeks ago and as part of the changes in measures, the official work from home (WFH) order has come to an end for certain organisations, meaning that most people can now return to the office. Some people are feeling quite nervous to return back to the office as [...]
Cases of food poisoning tend to increase during the summer months with some research showing that the undercooking of raw meat like beef burgers and bacterial contamination of food are some of the reasons why. Most people know about rare steak and some may opt for this option when eating out (i.e. medium rare or [...]
Last week was #AfricaDay2021 (Tuesday 25th May) and I thought it was a perfect opportunity to talk about African foods (even though I talk about it everyday in my household, to my clients from African backgrounds and most times on social media). This post is inspired by a conversation I had on Clubhouse App a [...]
A lack of appetite can be caused by various factors, such as originating from an underlying health conditions, low mood, medications and ageing. Although a loss of appetite can affect anyone at any age, older adults are more likely to experience decline in appetite. Low appetite levels can contribute to weight loss and nutritional deficiencies, [...]
