Registered Dietitian & Nutrition Researcher
As promised, I created a post on fats on my Instagram account (@taitalksnutrition) as a lot of people asked me questions about it and wanted me to break it down. It’s bit of a long one (in my typical lecture style format ) but I hope you find it very informative and useful. Fat is [...]
Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons people switch to a plant-based diet, including ethical and environmental reasons. However, a growing number of people are shunning meat for health reasons. Evidence shows that plant-based diets may help support the immune system, lower the risk of heart disease and stroke, [...]
The best way to eat to keep your energy levels up is to follow a healthy and varied diet. However, there are a few things in our diet that we can be more mindful of. Having said this, good sleep, regular physical activity and reducing stress levels can help combat fatigue. In some cases, always [...]
In view of the coronavirus pandemic, most of us are required to stay indoors and only leave the house for shopping, outdoor exercise, medical needs and travel to and from work (if considered a key worker). This change in routine has left some people in unfamiliar territory and feeling a bit lost - especially when [...]
Tai Talks Nutrition 