The holiday season is truly upon us, which may bring a range of emotions (excitement joy, anxiety and/or sadness). This festive season also often sparks diet and weight talk, with some people being worried about festive foods, weight gain and interacting with friends and family members who sometimes don’t know their boundaries.
Below are 7 ways to cope with diet culture, unsolicited comments and diet conversations during this season so that you can fully enjoy food and embrace your loved ones.
Tai Talks Nutrition 