TAI TALKS NUTRITION

Food is more than nutrition

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There has recently been a lot of focus on food, health and weight management. While it’s great that more people are becoming more aware of their health and finding ways to improve their nutritional intake. It’s important to remember that food is more than health and nutrition.

Food is a versatile national, social and cultural marker. With it we create meaningful bonds, catch up with our loved ones, reflect on life, talk about the latest Netflix show or movie, count our blessings, celebrate milestones and comfort others.

Let’s choose to focus on food freedom rather than food restriction.

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Quick bio!

Dr. Tai Ezike (née Ibitoye) aka Tai Talks Nutrition is a leading voice in public health nutrition. She is a researcher, registered dietitian and senior lecturer in public health. She holds a PhD in Food and Nutritional Sciences and specialises in nutrition support for older people, culturally inclusive nutrition, cardiometabolic health, and women’s wellbeing. She has been featured in outlets such as BBC Food, Daily Mail, Women’s Health UK, and The Conversation. Through her platform @taitalksnutrition, Dr Tai empowers thousands to make informed, joyful food choices that honour their health, heritage, and lifestyle.

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