Happy New Year everyone! I hope 2022 is a great year for you all.
Around this time of the year, there’s always a lot of pressure to have the perfect diet, be active and be ‘in shape’. Also, there’s always a lot of misinformation and poor health and nutrition advice shared online too! This can be quite confusing and frustrating for many.
I’ve shared some reminders (below) for January to help you navigate through the nutrition bullocks that you might come across on social media.
Follow me on Instagram: @ taitalksnutrition for monthly reminders and regular nutrition content.