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The holiday season is truly upon us, which may bring a range of emotions (excitement joy, anxiety and/or sadness). This festive season also often sparks diet and weight talk, with some people being worried about festive foods, weight gain and interacting with friends and family members who sometimes don’t know their boundaries.
Below are 7 ways to cope with diet culture, unsolicited comments and diet conversations during this season so that you can fully enjoy food and embrace your loved ones.
Dr. Tai Ezike (née Ibitoye) aka Tai Talks Nutrition is a leading voice in public health nutrition. She is a researcher, registered dietitian and senior lecturer in public health. She holds a PhD in Food and Nutritional Sciences and specialises in nutrition support for older people, culturally inclusive nutrition, cardiometabolic health, and women’s wellbeing. She has been featured in outlets such as BBC Food, Daily Mail, Women’s Health UK, and The Conversation. Through her platform @taitalksnutrition, Dr Tai empowers thousands to make informed, joyful food choices that honour their health, heritage, and lifestyle.
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TAI TALKS NUTRITION 
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