TAI TALKS NUTRITION

Reminders for January

Published by

taitalksnutrition

on

Happy New Year everyone! I hope 2022 is a great year for you all.

Around this time of the year, there’s always a lot of pressure to have the perfect diet, be active and be ‘in shape’. Also, there’s always a lot of misinformation and poor health and nutrition advice shared online too! This can be quite confusing and frustrating for many.

I’ve shared some reminders (below) for January to help you navigate through the nutrition bullocks that you might come across on social media.

Follow me on Instagram: @ taitalksnutrition for monthly reminders and regular nutrition content.

Leave a comment

Quick bio!

Dr. Tai Ezike (née Ibitoye) aka Tai Talks Nutrition is a leading voice in public health nutrition. She is a researcher, registered dietitian and senior lecturer in public health. She holds a PhD in Food and Nutritional Sciences and specialises in nutrition support for older people, culturally inclusive nutrition, cardiometabolic health, and women’s wellbeing. She has been featured in outlets such as BBC Food, Daily Mail, Women’s Health UK, and The Conversation. Through her platform @taitalksnutrition, Dr Tai empowers thousands to make informed, joyful food choices that honour their health, heritage, and lifestyle.

Let’s connect

Join the fun!

Stay updated with latest articles and health advice by joining my newsletter.

Recent posts